Expert knowledge on fertility, preconception care, and life planning shared by Dr. Takuma Sato.
Postpartum exercise and pelvic floor muscle training (PFMT) are crucial for preventing and improving urinary incontinence and mental health issues. This article outlines evidence-based postpartum care, guided by the latest Canadian recommendations.
Can "fertility detox" diets and supplements truly create a body more conducive to pregnancy? An OB/GYN expert analyzes the scientific basis behind these claims.
A major 2024 Lancet study shows natural and programmed frozen embryo transfer cycles yield similar live birth rates — but natural FET may reduce maternal complication risks. Here's what it means for your treatment plan.
A fertility specialist explains how "environmental hormones" in daily life might affect your fertility journey. This article objectively introduces the threat of endocrine disrupting chemicals and actionable steps you can take today.
Vitamin D is gaining attention in fertility. We explore its potential impact on ovarian function, endometrial receptivity, and male infertility, based on the latest evidence. We also cover the risks of deficiency and effective supplementation.
"Gluten-free" and "dairy-free" diets are often discussed in the context of trying to conceive (TTC). But do these restrictions truly help with fertility? This article explains the scientific evidence behind infertility and dietary therapies from the perspective of an OB/GYN specialist.
Dr. Takuma Sato, a fertility specialist, explores the latest evidence on acupuncture for infertility, its effectiveness, and the crucial role of the placebo effect.
CoQ10 supplementation may improve fertilization rates in IVF, but does it truly enhance overall egg quality? A fertility specialist breaks down the evidence.
Time-lapse embryo incubation technology may enable more objective embryo selection by continuously observing embryo development. A specialist explains the expectations for improved implantation rates and reduced miscarriage rates, along with its current status and challenges.
As an OB/GYN specialist, I'll explain the challenges men with low testosterone face in fertility, how testosterone replacement therapy impacts sperm production, and current treatment strategies.
The newly released ACOG 2026 guidelines are revolutionizing endometriosis diagnosis and treatment, moving towards earlier intervention without mandatory surgery. Discover how this paradigm shift can safeguard your fertility and quality of life.
Starting April 2026, Tokyo’s fertility treatment subsidy program will be significantly expanded. A new subsidy of up to ¥150,000 will cover out-of-pocket expenses for insurance-covered treatments, with a budget increase to ¥5.6 billion, aiming to ease financial burdens for many.
The Endometrial Receptivity Array (ERA) test is gaining attention for optimizing embryo transfer timing. However, its effectiveness remains a subject of debate. This article provides objective information based on the latest evidence.
The role of diet in male fertility is gaining attention. We explore how ultra-processed foods and endocrine disruptors may impact sperm quality based on current research.
Do you have vague anxieties about future pregnancy, childbirth, or career plans? Preconception care is a health investment you can make now, even if you're not planning pregnancy yet, to expand your future options. A specialist explains concrete steps you can take starting today.
Address the critical importance of mental well-being before, during, and after pregnancy. Understand common mental health challenges like anxiety and depression, and learn about available support systems and resources.
Explore the cutting-edge AI research aiming to improve IVF success rates. We delve into the potential of AI to predict embryo quality and pregnancy outcomes, based on robust evidence.
Learn how to effectively manage pre-existing conditions like diabetes, hypertension, or thyroid disorders to minimize risks during pregnancy. This includes consulting with specialists and adjusting medication plans, empowering you for a healthy conception.
Get actionable advice on maintaining an active lifestyle during pregnancy. Learn about safe exercise routines, intensity levels, and modifications to keep you strong and healthy, benefiting both you and your baby.
Considering egg freezing? While AMH indicates egg quantity, it doesn't guarantee quality or future success. A fertility specialist explains the hard data on AMH, age, and the realities of egg freezing.
Are you anxious about future pregnancy? A specialist doctor explains the importance of "folic acid," a key element in preconception care, and its optimal intake timing.
Discover the importance of a comprehensive medical check-up before attempting conception. This includes reviewing your health history, vaccinations, genetic screening, and discussing any existing medical conditions to ensure a healthy start.